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Daniela Kurss (Calisthenics Course (Beginners (Pull Ups (goal 8 - 10…
Daniela Kurss
Calisthenics Course
Beginners
Pull Ups (goal 8 - 10 reps)/Dips (12 - 15 reps)/ Core (abs, obliques, back) /Resistance Bands (6-10 weeks)
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Street Workout
Beginner - 3 tricks, that make a combo
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Trick with the jump, where you get the bar between your legs
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Intermediate - 3 tricks, that make a combo
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