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Sleep disorders (Causes (Stress, Anxiety, Chronic pain, Frequent urination…
Sleep disorders
Causes
Stress
Anxiety
Chronic pain
Frequent urination
long naps during daytime
Allergic and respiration system
medications
noise
heat
light
illness
Treatment
Medical treatment(sleeping pills)
Allergy or cold medication
Eating smaller low carbohydrate meal before bedtime
Reduce stress
Decrease tobacco and alcohol use
Drinking less water before bedtime
More vegetable and fish in your diet
cognitive therapy
Symptoms
Depression
Lack of concetration
Anxiety
Day time fatigue
Difficult in falling sleep