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Training methods (Circuit Training (Advantages? (It can be made…
Training methods
Circuit Training
What?
A number of activities at different stations; the athletes move between each station with little or no rest
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Useful for?
Can be made appropriate for all athletes, depending on the activities performed
Fartlek Training
What?
A mix of continuous and interval training exercise performed on different terrains, at different speeds or with different periods of high-intensity and low-intensity work
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Useful for?
Appropriate for those who perform prolonged exercise and require cardiovascular and muscular endurance e.g. cyclists
Interval Training
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Fitness Components?
Power, cardiovascular and muscular endurance
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Useful for?
Appropriate for those who work anaerobically, e.g. 100m sprinter
Weight Training
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Fitness Components?
Strength, power and muscular endurance
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Useful for?
Appropriate for those who need strength, e.g. rugby players
Plyometric Training
What?
An eccentric contraction is performed and followed by a larger, concentric contraction
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Useful for?
Appropriate for those who require quick and strong contractions, e.g. sprinters
Continuous Training
What?
Physical activity which involves prolonged periods of aerobic exercise, such as running or cycling
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Useful for?
Appropriate for those who perform prolonged exercise and require cardiovascular endurance, e.g, marathon runners