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Nutrition Lect-1 (Lifestyle choices (poor lifestyle choices increase risk…
Nutrition Lect-1
Lifestyle choices
poor lifestyle choices increase risk of disease
Healthy nutrition is necessary for wellness
everyday you make choices that will either improve you rhealth or harm it.
Healthy lifestyle choices promote health
Choices
People make everyday not only affect physical health, but wellness
all characteristics that make a person strong, confident, adn able to fuction well with others
HCW need to show healthy lifestyles
Food choices
Health yFood choices do not ensure health and a long life but can tip the balance in you favor
people often choose foods based on factors other
sensitivity to bitter is an inheritabel trait
Functional foods
provide benefits beyond their nutrient contributions
contain bioactive food components believed to provide health benefits such as, reduce disease risk
KALE BLUEBERRIES
Nutrients
substances obtained from food
used to provide energy and structure
serve as regulating agents
Essential nutrients
must be obtained by food
body cannot make them for itself insufficient quanities to meet physioloical needs
How do people choose foods
habit, associations, ethnic, values, social interaction, availability, age, health and nutrition, medical conditions, and occupation
6 classes
carbohydrates, fats, minerals, water, proteins, vitamins