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Diet and NutritionNota examen primero educación infantil (Nutrition…
Diet and Nutrition
Nutrition
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Combined with the regular physical activity, good nutrition will result in overall good health.
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Balanced diet
Contains the right mix of different types of foods so that the body recieves all the nutrients, vitamins and mineral it needs to function properly.
If you limit the type of food you eat, your body will not have the nutrients, vitamins and minerals it needs to turn food into energy, to grow and to stay hydrated.
Carbohydrates
The main and preferred energy sources for all types of exercise, at all intensities.
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Proteins
Supports muscle growth and repair. Everyone needs to ensure they get enough protein in their diet, but it is particularly important to eat protein rich food shortly after physical activity to help your muscle recover
Meet, eggs. milk, shellfish,fish, beans and nuts.
Vitamins and minerals
They are only required in small quantities but they essential for keeping the body´s systems working efficiently and for ensuring general health.