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Yoga for a Healthy Lifestyle 2.0 Logo 2 (Chapter 2: How to step up in your…
Chapter 14: Bringing Ayurveda to Your Yoga Practice
Kapha, Pitta, Vata… What Are These?
Understanding how Ayurveda and Yoga is related
Chapter 2: How to step up in your yoga journey?
Yoga: Trendy Lifestyle
Tips to improve your yoga practice
Take a decision about where to practice yoga
How Yoga studios are beneficial
Benefits of the Yoga studio
Chapter 13: How to Start Your Own Yoga Business
Have a very interactive and vibrant marketing plan
Top ways to ensure the success of your yoga business
Tips to start your own yoga business
Reasons to start your own yoga business today
Chapter 4: Fitting Yoga in a Busy Schedule
Workplace Yoga
Advantages of yoga in workplace
Tips to fit yoga into a bustling timetable
Working Environment
Physical Health
Chapter 1: Yoga – An Overview
Physical health benefits of yoga
Yoga benefits for mental health
Transformation of life (body) through yoga
What does Yoga mean?
Chapter 3: Power Yoga for Weight Loss
Yoga Postures
Nourishment for Weight Loss with Yoga
Advantages of Power Yoga
Chapter 11: Yoga Injuries And Preventing Them
Most Common Yoga Injuries
Tips To Avoid Injuries And Keep Your Yoga Progress Rolling
Yoga Mistakes to Avoid
Chapter 12: Yoga Therapy
What Kinds of Concerns is Yoga Therapy Best For?
Concerns/Limitations of Yoga Therapy
What Happens in a Yoga Therapy Session?
Techniques Used in Yoga Therapy
Chapter 9: Yoga To Boost Your Immune System
How Does Yoga Help To Instill Flexibility And Boost Immunity?
What Does The Immune System Do?
Yoga to Boost Your Immunity
What Is Immunity?
Chapter 10: Power of Pranayama
Guidelines for Pranayama practice
Types of Pranayama and their benefits
Chapter 6: Yoga for a Healthy Heart
How yoga can be effective for Heart Blockage?
Diabetes Symptom – How Yoga Control and Cure Diabetes?
Lowering Cholesterol Naturally by Yoga and Home Remedies
Yoga and Pranayama for High Blood Pressure or Hypertension
Chapter 5: Yoga and Aging
Way of life tips to remain youthful
Top 15 Anti-Aging Health Benefits of Yoga
Remain youthful with meditation
Health advantages of Yoga for Aging Adults
Chapter 8: Meditation for Inner Peace
Solutions to your meditations fears and excuses
Correct posture for meditation
The Benefits of Meditation
Types of Meditations
Chapter 7: Yoga for Strength
Must to know before you start yoga for strength
Which Type of Yoga Is Best for Building Strength?
Chapter 15: Food for Mind and Body- Yogic Diet
Effect of Yogi Diet on Mind
What Yoga Diet comprises of?
Benefits of Yogic Diet
What is a Yogic diet?
