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Dieting to lose weight is pointless (Dieting makes you fat (Weight loss…
Dieting to lose weight is pointless
Dieting makes you fat
Eat more after diet stops
Weight loss becomes obsession
Food anxiety
Regain health
Gain some more
obese
Bad for health
More likely to get
heart disease
diabetes
double the risk getting type 2
perilously fat
Cancer
other (deadly) diseases
American-based National Institutes of Health
98% of dieters regains weight
Your fat patterning changes
dangerous
cholesterol levels soar
more likely to get a stroke
4/100 lose and retain their weight
Dieters never stop dieting
Vicious circle
Dieting is difficult
psychological
increased risk of premature mortality