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914axpnsYZL (Habits shape your identity (Three Level Changes (Process (How…
Habits shape your identity
Three Level Changes
Process
How do you achieve the outcome:question:
Outcome
What do you want to achieve :question:
Identity
Who do you wish to become :question:
Best way to change habits
:red_cross:What you want to achieve:question:
:check:Who you wish to become:question:
Why:question:
:check:Change your belief
:green_cross: really get you better results
Action
:red_cross: -1 Vote
:check: +1 Vote
Create better habits
4 Laws of Behavior Change
1) Cue (Make it obvious)
2) Craving (Make it attractive)
3) Response Make it Easy
4) Rewards (Make it satisfying)
Break bad habits
2) Cue (Make it less un unattractive)
3) Response (Make it diffcult)
1) Cue (Make it invisible)
4)Rewards (Make it unsatisfying)
How Habits work?
4 Steps of feedback loop
How to break bad habits?
Aware of your Bad Habits
How?
Habit Score Card
Make a list of daily habit
+
For good Habit
-
For bad Habit
=
For neutral Habit
Ask Yourself
Does this behavior help me become the type of person I wish to be?
Does this habits help me or work against my desired identity?
Pointing And Calling
Steps
1) Say out loud what is your action
2) Say out the consequences of doing the bad habits
3) Say out this habit matches your desired identity
2) Craving
Motivational force behind every habit
1) Cue
initiate a behavior / craving
Problem Phase
3) Response
The motivation force behind every habit
Solutions Phase
4) Rewards
