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how to accompany the new year resolutions 如何实现新年决心 (maintaining and…
how to accompany the new year resolutions
如何实现新年决心
Creating Resolutions and Preparing to Begin
创建决议，准备开始
1、Brainstorm about changes and improvements you'd like to make. healthy? relationship? work life? make a difference?
动脑思考你想要的提高和改变。健康？关系？工作生活？做不一样的东西？
2、choose one or two attainable lager goals
选择一或两个可达到的大目标
3、create the system to attain the goals. Break down the large goals into smaller actions.
建造目标的实现系统。将目标划分为更小的行动
4、look at your list and reflect. Using the SMART mnemonic.
s-specific/significant、m-measurable、a-attainable、r-relevant、t-trackable
看着自己的目标清单并用SMART 助记符反思。（重要的、可实施的、可达到的、相关的、可追踪的）
5、Talk to others about your goals.
告诉他人你的目标
6、print out copies of your resolutions
打印自己的决议
Starting your resolutions
开始实施你的决议
1、creat a schedule
创建时间表
2、start following your plan immediately
马上开始实施你的计划
3、create accountability
建立问责任制
4、remind yourself about the goals
提醒自己那些目标
5、focus on the process rather than the end goal
关注目标实现的过程而非结果
6、create an environment that you will accompany your goals
创建可是你完成目标的环境
maintaining and accomplishing your resolutions
保持和完成你的决议
1、reward yourself
奖励自己
2、remind youself of your success
提醒自己的成功
4、face your fear of change
面对对改变的害怕
5、Recognize your self-defeating behaviors
认识自己自欺欺人的行为，改变那些令自己分心的行为
6、Begin again if you slip up
如果你滑倒了，请重新开始
7、Lean on your support team
倚靠在你后援团上
8、keep a journal
记日记。写下那些令自己印象深刻的事情，令自己意识思想发生转变的人事物