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meditation (either sit, stand or lay down. (sit as a mountain, stand as a…
meditation
either sit, stand or lay down.
sit as a mountain
stand as a tree
lay down as a lake
DON'T DO THIS
too much expectation
use that to control emotions
expect results instantly
pay attention to your breath
i.e. when thoughts come up, bring your attention back to the breathing.
When something comes up, thank your mind
you don't want to be ironic.
WHY
LIVE THE MOMENT
caught up with the future and the past.
prevents us from growth
prevents us from setting a goal
prevents us to enjoy our lives fully
TO BE PRESENT AT NOW
LESS STRESS
Improves sleep
Better control of anxiety