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In Pursuit of Excellence :fire: (focus commandments commandment (focus on…
In Pursuit of Excellence :fire:
focus commandments
focus on the next positive step you can control
focus on why you can complete your mission
focus on what you can control
how to complete mission
focus on being fully connected each day
create and embrace some life-enhancing time for relaxation
act on positive intentions
distraction control
remove barriers and distractions preventing you to do things
respect and sustain your best focus in the face of
potential distractions
write down a list of things that usually distract you and use distraction control plan
Perspectives
perspective is dependent on whether you focus on positives or negatives
positive perspective comes from focusing on opportunities instead of
obstacles
positive perspective is your best friend negative is your worst enemy
confidence
distraction control
commitment
self examination
excellence will flourish when you understand your best focus
become more aware of focusing capabilities
make commitment to respect best focus
Focuses on quality of living
reflect on precisely when a focusing problem arises
clarify desired areas of improvement
reflect on where focus is best
write down focusing plan that helps you improve
Continue to improve focus
get through stress
to avoid feeling stressed remind yourself you choose to be stressed or not
keep things in perspective and then focus on following
a positive preperformance focus plan
something is only stressful if you make it so
positive mindset helps to preform better
refocus quickly and do not focus on what isnt in you control
lessen your worries and improve your performance
chapter 3
chapter 5
chapter 7
chapter 11
