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stress management (ways to calm down (lavender, deep breathing, take hot…
stress management
ways to calm down
lavender
deep breathing
take hot shower
laugh
do simple objectives first
say no to unnecessary tasks
5 A's of saying now
Alternatives
Assert no Again
acknowledge the importance of the request
say no early
Account for your time
5 stages of a burnout
symptom stage
fuel shortage
crisis stage
hitting the wall
the honeymoon
health
can cause heart attack
can raise blood preasure
can cause diabetes