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XS4007 - Advanced Conditioning 2 - Factors to Consider when Determining…
XS4007 - Advanced Conditioning 2 - Factors to Consider when Determining Readiness to Train
Monitoring Training Load
Questionnaires
Readiness to Train
Training Log/Diary
Injuries
Fatigue
Overuse
Recovery
Recovery Strategies
Sports Massage
Cryotherapy
Self Myofacial Release (SMR)
Recovery Timescales
Sleep Quality
Sleep Amount
Does the Athlete have Medical Clearance to Train?
Severity - Chronic / Acute
Could the Injury be Strapped / Taped?
How did the Athlete Pick Up the Injury?
Non-Training Stressors
Finance
Family
Travel/Commute
Enjoyment Levels
Perceived Stress
Mood
Mood State Questionnaire (POMS)
Some Stress is Good - 'Eustress'
College / University Work
Deadlines
Personal Time
Social Distractions
Friends
Gender
Menstrual Cycle
Week of Cycle?
Hormones Fluctuations
Increased Chance of Injury
Mood Changes
Health
Illness
Mental Health
Social Media
Time Spent on Phone - 'Screen Time'
Emotional Stability
Confidence
Anatomy
Neuro-muscular Control
CNS
Central Fatigue
Peripheral Fatigue
Aerobic Capacity
Strength
General Observations
Behaviour
Aggression
Withdrawn
Lethargic
Poor Nutrition?
Mood
Alertness
Finger Tap Test
Nutrition
Fuelling
Supplements
Food Logs / Apps?
Food Quality
Competition Schedule
Expected Standard of Opposition
Level of Competition - National / County
Level of Importance of Competition
When can Training Load be Tapered?
Is the competition a priority?
How Close is the Competition?
When was the Athletes Last Comp?
Coaches Knowledge
Having access to programmes to monitor readiness to train
What level do the athletes need to be at to be monitored?
Athletes self-awareness
Coach-Athlete Relationship
Psychological
Cognitive Stress