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SLEEPING DISORDERS (insomia) (CAUSES (unregular daily ryhtym, chronic pain…
SLEEPING DISORDERS (insomia)
Sleep disorders are classified into:
Circadian rhythm disorder
parasomnias
neurological sleep disorders
special disorders
sleep disordered breathing
insomia the most common
CAUSES
unregular daily ryhtym
chronic pain
heavy physical activities
anxiety
life situation and changes like death of loved one or divorce ,stressful work
sleeping environment
medicines
SYMPTOMS
Mood changes
concentration problems
memory disorders
daytime sleepiness
TREATMENTS
relaxation techniques before going to bed
use of sleeping pills for a short time to see if their is a difference
lifestyle changes like exercise and healthy diet
consulting a health care provider before using any natural products for example melatonin
use of breathing devices or surgery