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Zhang Zhuang Qigong (Qigong (different roots (martial, taoist, budhist,…

- - - - mind focuses on relaxing becomes relaxed itself
      - natural, flowing breath
      - don't try to hard
    - - hands rest on hips over buttocks
  - - - body like sponge, water enters it, dissolves tensions
- - - - zhang zhuang training
- - - - ding shen - stbilizing
      - paichu zanian - eliminating disturbance
      - ru jing . tranquility
      - focusing attention along accupuncture points