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5AM ACCOUNTABILITY PARTNERSHIP (1. ACCOUNT. PARTNER. GUIDE LINES (FB…
5AM ACCOUNTABILITY PARTNERSHIP
2. [GTM+1 5AM] GOOD MORNING (mother post)
mother post text to prepare (once)
(auto-post in other 5am fb groups)
good moring post
3. DAILY ROUTINE POST (mother post)
mother post text to prepare (a.p. guide lines)
first 1or2 hours activities DONE (+ streak photo) post
daily activities DONE (+ streak photo) post
(auto-post in other 5am fb groups)
list last hour activities DONE post
1. ACCOUNT. PARTNER. GUIDE LINES
CHALLENGE LEVELS
A. warm-up phase (1 month Challenge) = 1-7 levels
level 1: 1 day
level 2: 2 days
level 3: 3 days
level 4: 4 days
level 5: 5 days
level 6: 6 days
level 7: 7 days
B. endurance phase (11 months Challenge) = 8-13 levels
level 8: 2 weeks
level 9: 3 weeks
level 10: 1 month
level 11: 2 months
level 12: 3 months
level 13: 4 months
list first 1or2 hours activities
list daily activities
list last hour activities
PACER APP group
FB Public engagement post
Days of engagement
Daily partner feedback engagement
Substitute partner engagement
Example of daily post:
Day/end engagement: 35/90
Actual activity/end engagement: 30/90
Streak (consecutive days)/challenge lev: 5 days / lev 5