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TO FEEL GOOD (EAT (De-normalise sugar, In an 11 hour window, A Plan - 1…
TO FEEL GOOD
REST
Limit phone time, leave in kitchen
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15 mins total relaxation each day just for me. TV, cooking, walking etc
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Laugh more, with TV programs etc
EXERCISE
2- 3 times cardio per week. Run, Step. + Weights.
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