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PILLARS OF EMOTIONAL INTELLIGENCE (Self-Awareness :<3: (Being more…
PILLARS OF EMOTIONAL INTELLIGENCE
Self-Awareness
:<3:
paying attention to your own emotions.
Being more aware of our emotional states (and all their
components) is enough to manage them better.
A little honest reflection of your emotions can really help you understand yourself better and how your mind really works.
Ability to see you as you really are.
Self-Regulation
:star:
Once you are more aware of your emotions, the next pillar of emotional intelligence is learning how to respond to them better.
The more emotionally intelligent you become, the better you will be at deciding what is the best way to respond to an emotion. But that’s going to take steady practice and awareness.
Empathy
:check:
Understanding your own emotions is half of emotional intelligence, the other half is understanding the emotions of others.
Learn that there is sometimes a difference between our own thoughts and feelings and the thoughts and feelings of others.
Empathy is our ability to see things from another person’s perspective
Social Skills
:!!:
understand that a lot of our emotional world has a social component to it.
To build healthy relationships it’s important that we are attuned to other people’s emotions, especially how they respond to our own actions and speech.
If your actions cause negative emotions in other people, then that can hurt a relationship and your ability to connect with others in a meaningful way.
CITLALI ALCOCER RAMIREZ 1695. ITI 7A.
