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MOTIVATION (HOW TO BE MOTIVATED (new goals, try something new, eat…
MOTIVATION
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APPROACHES TO MOTIVATION
NEED-BASED APPROACHES
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emphasize on the factors that will energize, direct or stop human behavior
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PROCESS APPROACHES
emphasize on understanding the thought and cognitive process within individual's mind that influence behavior.
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DEFINITION
The forces within a person that affect the direction, intensity (effort level) and persistence (amount of time) of voluntary behavior