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Empath: A Practical Guide for Overcoming Fears, Developing Your Gift, and…

- - - - Cognitive Empathy or Pseudo-empathy 437.5
        
        Definition 218
        
        Scenario 109
        
        Conclusion 109
      - True empathy 437.5
        
        Definition 218
        
        Scenario 109
        
        Conclusion 109
    - - Definition of Sympathy
      - Differences with Empathy
    - - What stress and anxiety mean for an empath?
        
        What is stress?
        
        What stresses an Empath?
        
        Do empaths tend to be more stressed than other people?
      - Training yourself to be here and now
      - Nutrition
      - Excercise
      - Things to avoid
      - Chapters conclusion
      - Chapter 3: Show me where it hurts: Daily Journaling 3000 (9000)
        
        You can’t improve what you don’t understand.
        
        Daily Journaling
        
        What it is
        
        Whats the format
        
        Doodle Pad
        
        Post it notes
        
        Diagrams
        
        Text
        
        Why is daily journaling so important for empaths
        
        Have a solid purpose
        
        Be able to identify yourself
        
        Find your purpose
        
        Define your goals
        
        What to write about?
        
        Register history
        
        Personal things you can't tell others
        
        Who you are
        
        Connect to people that are far away or have past away
        
        Important pieces of information that want to remember later on
        
        What you did well, and your mistakes.
        
        Chapter 4: What type of Empath are you? 3000 (12000)
        
        Wanting to please versus needing to please
        
        Pleasing others
        
        Helping others
        
        What respect means for those looking to be helpful to others
        
        Wanting versus Needing
        
        Needing
        
        The nature of selfishness
        
        Wanting
        
        The Empath Spectrum
        
        What the scale measures
        
        What the scale does not measure
        
        Responsible Giving
        
        What responsibility means in general
        
        Validation Seeking
        
        What others think of us
        
        Not necesarily a bad thing
        
        A risk zone
        
        Trauma, codependency and addiction
        
        Chapter Outro
        
        Chapter 5: Empath, meet your nemesis. 7500 (19500)
        
        Introduction
        
        Narcicism
        
        Intro
        
        Narcicism Is natural
        
        Healthy Narcicism
        
        Pathological Narcicism
        
        Narcicistic Personality Disorder
        
        2 more items...
        
        Why do Empaths and narcissists attract each other?
        
        What the empath sees in the narcicist
        
        What the narcicist sees in the empath
        
        Intro
        
        Narcissistic Abuse
        
        Intro/Why this
        
        Manipulation Techniques
        
        What all manipulation has in common
        
        Gaslighting aka Crazy Making
        
        Guilt Projection
        
        Word Salads
        
        Abusive Disagreeing
        
        Silent Treatments
        
        The Narcicistic Family
        
        Intro: Some empaths are made...
        
        The scapegoat syndrome
        
        2 more items...
        
        Dealing with Narcicistic Abuse
        
        Intro
        
        Putting a stop to the abuse
        
        Recognize the problem
        
        Take the problem into your own hands
        
        The importance of boundaries
        
        What boundaries mean for both empaths and narcs
        
        2 more items...
        
        They help you preserve what you are and keep building it
        
        They protect you against abuse
        
        They are crucial in having peace
        
        Don't be naive
        
        Zero Contact: The Ultimate Boundary
        
        Limited Conctact
        
        Gray rock technique
        
        Observe the poison but don't ingest it
        
        When is it appropiate
        
        Chapters Conclusion
        
        Chapter 6: Managing the empath's inner judge
        
        What the inner judge is
        
        What it is
        
        Where it comes from
        
        2 more items...
        
        Why is the inner judge a problem particularly important for the empath
        
        It can be particularly inflated in them
        
        1 more item...
        
        What the judge does to the empath
        
        How to keep the inner judge under control
        
        Understand the role of stress
        
        Identify and protect yourselves against energy vampires
        
        Signals
        
        4 more items...
        
        Chapter Conclusion
        
        Chapter Intro
        
        Chapter 7: Meditation: The empath's daily apple
        
        Chapter Intro
        
        What is meditation
        
        What meditation does for the empath
        
        5 more items...
        
        Chapter Outro
        
        Chapter 8 - Health requires maintenance: A set of techniques
        
        5 more items...
        
        Chapter Intro
        
        Chapter Intro
        
        Chapter Conclusion
      - Chapter Intro