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Biohacking (Bones (D3 & K2 (Add Vit A), Exercises & Recipes (Save…

- - - - Pure Resvertrol Link Title
    - - Intermittent fasting – skipping breakfast and/or lunch where possible. Helped by lots of green tea
      - Running 1-2x/week low impact and high intensity
      - Weight lifting 2-3x/week
      - Sauna weekly
      - Coffee in the morning (once per day), then green tea after that
    - - New NMN & Resvertral mix & Berberine - suggested by Fans of DS FB - Naomi
    - - Highlights
  - - - Alitura Gold Serum
    - - Aust.supplier
      - Pg 92 for wavelength
      - US supplier
      - Infrared clinics
    - - Search Red Light Panels Australia
    - - Grass fed More
    - - Butyric acid
      - Omega 3 not Omega 6
      - Grass fed butter
      - Brain Octane Oil
    - - triggers BNDF, NGF, neurotrophin -3 & -4
        
        from pg. 117
      - 1 - 2 mg microdose nicotine
      - PQQ
      - Alpha Lipoic Acid
      - Fine grade activated charcoal
    - - Ozone Therapy
    - - Tru Niagen
    - - L-tyrosine pg 172
    - - Mouth guard p. 181
      - capsaicin reduces substance P p. 181
      - oil pulling p. 182