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Thoughts (Emotions (Beliefs (Behaviors (:warning: (Validations (Strong…
Thoughts
Emotions
Beliefs
Behaviors
:warning:
Validations
Strong Beliefs
Conscious Awareness
Subconscious Filter
Internal Experiences
External Experiences
Thoughts
Anxiety about performance
"I am messing up this project"
Avoiding large work assignment
:warning:
Remembers negative remark from boss about time management
"I Suck At Programming"
emphasis on negative remarks
Reevaluate to the postive
picks-up on negative information
Your Internal Voice
Your Managers Voice