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Nutrition (Nutrition Plate (grains (one of the biggest (wheat, rice…
Nutrition
Nutrition Plate
Vitamins
minerals
healthy
Calcium
strong bones
Vitamin E
Skin
What foods
a lot of
less of
grains
one of the biggest
wheat, rice
Carbohydrates
convert to energy
whole grain foods
not broken down
healthier
refined grains
nutrients
removed
taste
Key to a healthy diet
a balanced diet
hetrotrophic
nutrients from food
energy
substances
grow/stay healthy
carbohydrates/fats
keep body going
protein
build a new part
repair old parts
Vegetables
vitamins/minerals
Fruits
vitamins/fiber
Protein
meats
high in p
leaner meats
Dairy
made from milk
calcium/protein
Fats
Not all - bad
More calories/ Use
extra energy
fat
exercise - an hour