david sinclair #1349

1 metformin

takes on days with no excercise or when recovering not everyday like dibetic person

derivative of plant molecule

inhibits mitochondria; expanding number of mitochondria

excercise also increases them

2 NAD

3 NMN

4 resveratrol

sources

Dark Chocolate

Red Wine

peanuts

Supplements

cranberry

grapes

ratio of good and bad cholestrol

people

valter longo

work in fasting

survivor man

laird hamilton

fitness; surfer; brand

other

oura ring

image

dig.com

questions

how is heart rate of athletes lower like 40 and why low is better

iv nad

chris Kresser

23 and me

Matthew Walker

on sleep

nutrition

6crisper

5 flights lead to radiation exposure

wear sunscreen

dna damage cause aging

equivalent to xrays

to boost nad levels