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david sinclair #1349 (1 metformin (inhibits mitochondria; expanding number…
david sinclair #1349
1 metformin
takes on days with no excercise or when recovering not everyday like dibetic person
derivative of plant molecule
inhibits mitochondria; expanding number of mitochondria
excercise also increases them
3 NMN
to boost nad levels
4 resveratrol
sources
Dark Chocolate
Red Wine
peanuts
Supplements
cranberry
grapes
5 flights lead to radiation exposure
equivalent to xrays
wear sunscreen
dna damage cause aging
2 NAD
ratio of good and bad cholestrol
iv nad
6crisper
people
valter longo
work in fasting
laird hamilton
fitness; surfer; brand
chris Kresser
nutrition
Matthew Walker
on sleep
survivor man
other
oura ring
dig.com
23 and me
questions
how is heart rate of athletes lower like 40 and why low is better
