david sinclair #1349
1 metformin
takes on days with no excercise or when recovering not everyday like dibetic person
derivative of plant molecule
inhibits mitochondria; expanding number of mitochondria
excercise also increases them
2 NAD
3 NMN
4 resveratrol
sources
Dark Chocolate
Red Wine
peanuts
Supplements
cranberry
grapes
ratio of good and bad cholestrol
people
valter longo
work in fasting
survivor man
laird hamilton
fitness; surfer; brand
other
oura ring
dig.com
questions
how is heart rate of athletes lower like 40 and why low is better
iv nad
chris Kresser
23 and me
Matthew Walker
on sleep
nutrition
6crisper
5 flights lead to radiation exposure
wear sunscreen
dna damage cause aging
equivalent to xrays
to boost nad levels