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Atomic Habits (Identity (Who you want to become instead of what I want to…
Atomic Habits
Identity
Who you want to become instead of what I want to achieve
Every action supports a given identity
Identity drives certain actions
Habits shaped by and shape beliefs
Driving Factors
Powerful People
Close ones
Large Groups
Craving Behind Good habit
Make it Easy
Prime the environment
Choose the correct social group
Habit Stacking
After {Habit I} I will {Habit II}
Four Laws of Behaviour Change
Form a Good Habit
Cue: Make it obvious
Craving: Make it attractive
Response: Make it easy
Reward: Make it satisfying
Break a bad habit
Cue: Make it invisible
Craving: Make it unattractive
Response: Make it difficult
Reward: Make it unsatisfying
Implementation Intention
When X arises, I will perform Y
Cues
Time
Location
Maintenance
Tracking
Automate
Manually Track only Main habits
Never skip twice