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Food with Minerals (Whole-grains (Zinc :check: (Main functions in Body…
Food with Minerals
Whole-grains
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Zinc :check:
Absorbing & Transporting Zinc
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Red Meat and Legumes
Iron :green_cross:
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Non-heme & Heme
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DRI
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Toxicity symptoms
Gastrointestinal (GI) distress, including constipation
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Sulfate :check:
DRI
Toxicity Happens if amino acids with sulfur are eaten in excess, inhibiting animals’ growth
Deficiency:Unknown. Theoretically, sulfur-containing protein deficiency would happen first
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Nuts
Molybdenum :check:
DRI
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Toxicity: None reported, reported in animal studies
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Magnesium :check:
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DRI
Deficiency
Bizarre muscle movements, especially at the eyes
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Milk & Milk Products
Calcium :check:
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Absorption
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Inhibited by
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High intake of phosphorus, oxalates, phylates or caffeine.
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Phosphorus :check:
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DRI
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Toxicity : Calcification of non-skeletal tissues, mainly at kidneys
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Seafood
Iodine :check:
Main function in the body: A component of two thyroid hormones that help to regulate body temperature, growth, development, metabolic rate, reproduction, nerve and muscle function, and etc.
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DRI
Deficiency
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Cretinism: Extreme, irreversible physical & mental retardation
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