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Astraphobia: Fear of thunder and lightning (Causes (Alan Manavitz…
Astraphobia: Fear of thunder and lightning
Causes
evolution
insinct
natural physiologic
Alan Manavitz
clinical psychiatrist
instinctual/learned
traumatic experience
children with autism
Symptoms
panic
chest pain
nausea
breathing difficulty
sweaty palms
heart palpitations
What to do
limit cheking the weather
visit a therapist
practice deep breathing
mental apps
meditation app
share with other ones
begin to face them
Treatments
Cognitieve behavioral
retains the subconscious of negative thoughts
look at the negative thougts
begin to see when having panic
exposure therapy
watch videos of stroms
listen to the sound of thunder
breathing techniques