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How are you doing today? (Everything is going fine (continue normal…

- - - - How would you rate your sleep. On a scale of 1-10
        
        IF SCALE <3
    - - Do you feel unusual tiredness?
        
        Is it accompanied by lightheadedness?
        
        Yes
        
        Had you have clouded vision and a loss of balance?
        
        No
        
        You are more likely to experience this condition if you are dehydrated due to illness or insufficient fluid intake. Therefore, INTAKE MORE WATER!!! DRINK LOTS OF WATER
        
        Yes
        
        It can increase your risk for experiencing a fall. Monitor symptoms, and always have an extra set of eyes on you. If that is not possible, that's okay. But make sure that you sit down and rest a lot, or if it;s exceptionally bad, and you have the ability to call 911, you should do so. If not, the fall detection software will do so for you. So remember that you will be safe either way.
        
        No
        
        Lightheadedness often occurs when you move quickly from a seated to a standing position. This positional change results in decreased blood flow to the brain. Make sure that when you're moving positions, and you do ever feel lightheaded, you do so slowly and securely. I know you are fine now, but just an added precaution just in case!
        
        Do you also have fatigue?
        
        Yes
        
        How many hours have you been awake? IF >17 hours
        
        That affects to your productivity and performance and it increases forgetfulness and at the long term it has health effects such as loss of appetite and digestive problems.
        
        CAUSES
        
        3 more items...
        
        How has your productivity been lately?
        
        1 more item...
        
        Constipation?
        
        1 more item...
        
        No
        
        Have you been getting sick a lot lately, more than normal?
        
        Yes
        
        May be a deficiency of Vitamin B6, Vitamin C, Vitamin E, Magnesium, and Zinc, which are all related to a weak immune system if deficient. Please get this double checked and if necessary, change diet and go on vitamin supplements if required. Pretty please with a cherry on top?
        
        No
        
        Avoid caffeine, tobacco, and alcohol, especially before bedtime anyway. Just as a precaution :) These are inhibitors that lower your immune system's functions.
        
        No
        
        Make sure you are resting well anyway. I'm happy you're sleeping well! If this ever changes you gotta let me know though!
        
        Do you have any other concerning symptoms?
        
        Please write the below___
- - - - You may have restless leg syndrome. Consider seeing your doctor, as it can be an associated with Vitamin D or Magnesium Deficiency, and and 25% of those restless leg syndrome have iron deficiency anemia.
- - - - Folic Acid is a B Vitamin that helps pregnant women lower their child’s risk of birth defects. You should be taking this regularly to ensure your baby comes out happy and healthy! Please take your prenatal vitamins every. single. DAY!
    - - If you don't have enough Vitamin D, you could get sick more easily. It can also lead to a loss of bone density, which can can lead to a loss of bone density, which can contribute to osteoporosis and bone fractures. Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend. Do you want any of that to happen to you? I would suppose not. So you shoudl take your Vitamin D more regularly. Additionally, get more sunlight, which emits Vitamin D. This is a more natural way if you hate taking pills as much as you clearly do.
    - - These can help people of any age get the proper amount of this nutrient!!! Do you even want to get better???? TAKE THEM!!! Additionally, eat more meat, dairy, and fortified cereals to raise these levels naturally (which is a better alternative and will get your B-12 up without the supplements!!!)
    - - .
        
        ___ fill in the blank
- - - - Milk
      - Cheese
      - Ice cream
      - Other milk-based foods
    - - Meat
      - Fish
      - Poultry
      - Eggs
      - Dried legumes
    - - Fresh seasonal fruits
      - Frozen
      - Canned
      - Dried
      - Fruit juices
    - - Breads
        
        Wholemeal
        
        Wholegrain
        
        White rye
      - Breakfast cereals
        
        High fibre oats
        
        Porridge
      - Other products
        
        Pasta
        
        Noodles
        
        English muffin
        
        Popcorn
      - Grains
        
        Rice
        
        Barley
        
        Corn