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Maleah's Training Plan (Monday (Long Distance Run (5 miles or more)…
Maleah's Training Plan
Monday
8k Pace:
Stretching
Long Distance Run (5 miles or more)
Duke Forest
Street Exploring
Pumpkin
Extra carbs pre-run, protein post!
Wednesday
eg. x2, 0.25m
x4, 0.5m
x2, 1.0m
carbs & protein (+coconut water)
Extra stretching + rest
Intervals!!! (with dad!)
Tuesday
Healthy Diet
Rest & Workout
Stretching
Full Workout in room
Macy Walk/ family time & sports aft. dinner
Thursday
Stretching & short sprints
Tempo runs (with dad!)
0.5 switches for 3-4m (x6-x8)
0.25m slow then sprint for 1-2m (x2-x4)
eg.) start: 1m warm ups
Jog & talk back
Eat accordingly
Saturday
Race Day!!! (Park Run 5k)
Friday
Rest (:
Stretching
Lots of sleep!
Walks with family
Eat Healthily
Sunday
Recovery
Eat Healthy
Get plenty of sleep!
Macy walks