Time of intake (it is perceived as being unhealthy to eat late in the evening), eating three meals a day is healthy (Akamatsu et al., 2005; Chan et al., 2009; Chan et al., 2011; Tsiamparli, Tsakiridou and Mattas, 2013; Rodman et al., 2014; Lawrence, Reynolds and Venn, 2017)