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Nutrition (Nutrition plate (Grains (whole grains (ex) brown rice,…
Nutrition
Nutrition plate
Vegetables
vitamins & minerals
half the plate
Fruits
vitamins & fiber
satisfy your appetite
without too much calories
Grains
whole grains
ex) brown rice
nutritious
refined grains
ex) white rice
nutrients gone
high carbohydrates
Meat
high in protein & fat
lean meat
low fat
ex) chicken breast, tofu, beans
Dairy
high in protein & calcium
ex) yogurt, cheese, and milk
low-fat, non-fat options