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Beginners 1 - FLOOR(TERM A+B) (CORE SKILLS (HANDSTAND (Pike handstand…
Beginners 1 - FLOOR(TERM A+B)
JUMPS
Rebound Jumps
Straight, tuck and star jump with landing and finish
Jump half turn
BALANCE
Arabesque (leg 35 degrees)
Needle with hands on floor
Lunge forward and side
CORE SKILLS
HEADSTAND
Knees bent with coach support
Understanding the technique
Balance transfer of weight to head
HANDSTAND
Pike handstand using apparatus
Pike handstand to roll
Handstand against wall (facing wall)
Split leg handstand from one knee - finish in lunge
Block - handstand to lunge using hoops
Bunny jump to tuck to near handstand
CARTWHEEL
Side to side (finish in star) - both sides
Front to side
Side to side over a block (Both sides)
ROLLS
Forward roll
Backward roll
Back roll to straddle
Forward roll to straddle
BRIDGE
FLEXIBILITY
Japana 45 degrees
Splits - understanding of correct positioning
japana 45degrees
CONDITIONING
Dish with Hands on thighs
burpee
Dish to arch
Press up
LEVERS
frog balance
Straddle hold on bench
LOCOMOTION
Step leap motion
Hop, step jump
Cat leaps with arm swing
ALL BASIC LOCOMOTION
Hurdle step using hoop
ALL BASICS SHAPES
Candle
Lunge finish with correct positioning
Lunge for forward tumbling
PARTNER WORK