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Biological Molecules (Lipids (Fats and oils, Fats - butter and lard, Oils …
Biological Molecules
Lipids
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Oils - Sunflower oil, Rapeseed oil
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Long term energy source + storage, insulation of body, needed to produce hormones
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Proteins
Growth, repairs damaged tissues, long term energy source
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Sources - Chicken, beef, fish, beans, nuts, peas
Carbohydrates
Short term energy source, needed for respiration to release energy
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Sources = pasta, potatoes, rice, wheat
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