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dr rhonda patrick (1 cold shock protien (cryotherapy (can reduce…
dr rhonda patrick
1 cold shock protien
cryotherapy
can reduce inflamation
2 excercise
a stress; forcing muscles to work harder
so they need to make more energy;
can cause damage
damage cos of the oxygen byproducts; also pro-inflammatory products get made
response of body is to make good things like : anttiinflammatory products
3 inflamation
immune system that is overactive
making damaging products; causing damage to tissues
4 aging
accumulation of damage to cells
5 Resveratrol
to Clear Your Body of Senescent Cells Through Activating Autophag
fasting can also help
6
meditation helps telomere shortning
