Please enable JavaScript.

Coggle requires JavaScript to display documents.

Nutrition S5,S6 (Nutritional requirements (Balanced diet (Dietary…

- - - - Fat 37, 9
      - Carbohydrate 17, 4
      - Protein 17, 4
      - High water & fibre: low energy density
      - Modern food energy dense, little physical activity
    - - TEI > TEE (+ balance) gain weight
      - TEI < TEE (- balance) lose weight
      - TEE
        
        Physical activity
        
        Thermic effect of food
        
        BMR
        
        Depends on lean mass
        
        Women more fat, lower BMR
        
        Children growth so high BMR
        
        Older less muscle & activity, lower
        
        Hot or cold higher
        
        Pregnancy, illness
        
        Starvation, lower
        
        1 MET = 1 BMR
        
        1 MET approx 1 kcal/kg/h. Jogging = 7 MET
  - - - Nutrients (g)
      - Energy source (%)
  - - - More energy for foetus and lactation
      - B9 (nervous), iron (RBC) etc