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The Use of Digital Media and Affects on Quality of Sleep and Overall Health
The Use of Digital Media and Affects on Quality of Sleep and Overall Health
Overall health
physical
less sleep =
greater negative mood
more stress
poorer academic performance
poorer driving skills
increased incidence of common illness
metabolic, inflammatory and cardio vascular consequences
mental
more stressed
greater negative mood
Sleep Quality
music
positive impact
television
reducing exposure= greater sleep time
video games
reducing exposure= greater sleep time
computer
sleep disturbance
mobile phone
sleep disturbance
Digital Use Statistics
cellphones and go online
93%
use social networking sites
89%
18-24 year olds own a smart phone
79%
average hours spent on some sort of digital media a day
12 hours