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Co factors and Vitamin (water-soluble) (C (Extreme intake (Not cause…
Co factors and Vitamin (water-soluble)
C
This famous “cold” fighter is a strong antioxidant known for strengthening the immune system by fighting off colds and other infectious diseases. It helps promote cardiovascular and eye health and ward off wrinkles and the signs of ageing skin.
Extreme intake
Not cause serious effect
diarrhea, nausea, abdominal cramps and gastrointestinal
Deprivation
Scurvy
B1 (Thiamin HCL)
The body needs B1 to convert food into energy, and for DNA and RNA to work together. It plays a role in maintaining heart function and a healthy nervous system.
Extreme intake
non-toxic
Deprivation
Beriberi (heart circulatory system)
B2 (Riboflavin)
The “yellow” B Vitamin that can be used for food coloring is essential to the creation of red blood cells and cell growth. It promotes healthy muscle, nerve, and heart function and affects certain enzyme functions.
Extreme intake
non-toxic
Deprivation
Ariboflavinosis (sores on mouth)
B3 (Niacin)
Essential for converting food to energy, Niacin helps to maintain cardiovascular health. It also promotes a healthy nervous system, as well as healthy skin, hair, and eyes.
Extreme intake
skin flushing
deprivation
pellagra (dementia, diarrhea)
B5 (Pantothenic acid)
Vitamin B5 supports metabolism and helps to convert food into energy. It aids in overall growth and development, supports the adrenal glands, and is critical in the production of hemoglobin.
extreme intake
non-toxic
Deprivation
Fatigue
vomiting
imsonia
burning feet
B6 (Pyridoxine)
This Vitamin B superstar supports healthy brain function and reduces the risk of cardiovascular disease. It aids in the production of serotonin and helps to maintain the health of the nervous system, immune system, and red blood cells.
Extreme intake
may cause neurotoxicity
Deprivation
anemia
B7 (Biotin)
Biotin, also known as B7, promotes healthy skin, hair, and nails. It is needed for the metabolism of protein and carbohydrates, and regulating blood sugar levels.
Extreme intake
non-toxic
deprivation
rare
B12
This powerful B vitamin, that the body does not produce, has a hand in nerve function and development. It helps to keep blood cells healthy and to produce DNA. It can also aid in the prevention of certain types of anemia. It is the exception to water soluble vitamins as it can be stored in your liver.
B9 (Folic acid)
Vitamin B9 is an essential player in the development of a healthy central nervous system in embryos. Ongoing, it supports nervous system function, repairs DNA damaged by toxins, and aids in the production of blood cells.