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Cofactors and Vitamin (Fat-soluble vitamin) (A (Deprivation (xerophthalmia…
Cofactors and Vitamin (Fat-soluble vitamin)
A
Enhancing vision, immunity, bone growth, and the production of new cells are just a few of the roles this powerful antioxidant plays. Available in fat-soluble (Palmitate) and water-soluble (Beta Carotene) forms.
Extreme Intake
Hypervitaminosis A (Toxicity)
Lead to nausea, dizziness and skin irritation
Deprivation
xerophthalmia (abnormal dryness of the conjuctiva and cornea of the eyes
Increase the severity and mortality risk of infections
Increase the risk of diarrhea
D
The sunshine Vitamin’s myriad talents include supporting heart health, blood sugar levels, healthy aging, immunity, and strengthening bones. It plays a key role in helping the body absorb calcium.
Extreme intake
Anorexia, weight loss, polyuria and heart arrhythmia
Raise blood levels of calcium which leads to vascular and tissue calcification
Deprivation
Rickets and osteomalacia
E
Vitamin E is an antioxidant that supports the immune system, helps to improve blood circulation, protects against cell damage, and promotes the healing of tissues.
Extreme intake
no any adverse effects so far
may cause bleeding
Deprivation
very rare cases
Ataxia (neurological sign consisting of lack on voluntary coordination of muscle movement)
K
Sometimes known as “the forgotten vitamin” Vitamin K is a fat-soluble vitamin that is well known for its blood clotting capabilities and is absolutely essential to building strong bones and cardiovascular health. It is found in spinach, soybeans, and eggs, but is hard for the body to absorb.
Extreme intake
No adverse effect
Deprivation
appear in people with malabsoptions diseases