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Well being (Community Resources (Youth Central is the Victorian…
Well being
Community Resources
Youth Central is the Victorian Government's website for young people
Kids helpline is 24 hours
Kids Helpline counsellors talk with more than 6,000 kids each week
Water Safety
Must swim with an adult
Do not run around pool edge
Must have fishing licence to fish
First Aid
Bring loose end up to meet
(Sling) bring top end to shoulder
Support injury
Sleep
Brain clock sends message to brain
Hormone
Melatonin
Turn off electronic hour before sleep
Read a book instead
Dark room
Stops - soda, chocolate, coffee, full tummy
Helps - Bed time routine, bananas, cool room