Please enable JavaScript.
Coggle requires JavaScript to display documents.
Workshop 0 SKILLS AND ATTRIBUTES movement fundamentals (WORKSHOP 1.a …
Workshop 0
SKILLS AND ATTRIBUTES
movement fundamentals
WORKSHOP 1.a
JUMPS
CONDITIONING
Robe per tutti i tipi di salti di gambe
Box jump
Precision
Drop
Pliometrie
Running precision
Drop plyo box jump
Step box jump
Box jump plyo drop plyo box jump
Running precision
Running drop precision
Running box jump
Box step vault
Precision step vault drop
Cat splat
Drop precision
Crane box jump
Plyo precision
WORKSHOP 1.b
STREET MOVEMENTS
TECNICA
Robe di scavalcamento
Volteggi
Wall run
Underbar
WORKSHOP 1.c
FLOW AND RUN
CONDITIONING
Robe di percorsi
footplacement
Rincorse
Ritmo
Percorsi lunghi
🕒 10h
[[FOOTPLACEMENT
landing tech
Precision jump
plyometrics
[[FLOWMIND
[[VAULTS & LACHE
monkey & lazy
Step vault var.
Swinging
[[APPLICATIONS
flow combo
Lines
WORKSHOP 1.d
FLOWMIND
Robe di flowmind