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(CM training (awareness which state of ind we are in and being able to…
CM training
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attributes, qualitits, gained in small steps
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empathy towrads our feelings:openheated curios, explorative
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skills
compassionate reasoning and thinking , deilberatly choosing to refocus our thinking in a rational and compassionate way i.e. what would a friend say, evidence, choices dialoguw with a compassionate friend w
behaving compassionately, both with regards to giving ourselves some slack, and stop depleating resources i.e a break, but aslo heling us do teh difficult challening thing
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directing attention, if something negative has happened deliberatly refocus on positive, helpful things
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useful questions
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compassionate
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if my thoughts were warm, symapthetic, compassionate whta would they be like
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