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Adult and Aged Athletes (Heart Conditions (Sport Options (Golf, Cycling,…
Adult and Aged Athletes
Heart Conditions
High Blood Pressure
Angina (Chest Pain)
Cardio Vascular Disease (CVD)
Sport Options
Golf
Cycling
Tennis
Reccomendations
Contact GP for Approval
5-7 min warm up
Stop if chest pain or angina
Flexibility and Joint Mobility
Sport Options
Gymnastics
Dance
Yoga
Slowly increase intensity
Full range of motion
Risks
Sprains
Strains
Fractures and Bone Density
Derive from
Genetics
Early Menopaus
Small size
Sport Options
Golf
Tennis
Walking
Swimming