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carbohydrates (Too much carbohydrate in the form of starch and sugar in…
carbohydrates
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Complex carbohydrates
Starches
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They provide a feeling of fullness for longer, helping to avoid overeating and obesity
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Sources of sugar:
- free sugars - these are found naturally in the cells of fruits and vegetables and part of the cells in milk and yoghurt
- not free sugars - these are those, which you can see, such as cane sugar, syrup and those added to cakes, biscuits, desserts and sweets.