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A HEALTHY LIFESTYLE? (NUTRITION (✔️ fruits and vegetables, ❌ sodas, ❌…
A HEALTHY LIFESTYLE?
NUTRITION
✔️ fruits and vegetables
❌ sodas
❌ alcohol
✔️ water
❌ junk food
✔️ honey
❌ sugar
❌ fat
❌ salt
✔️ organic food
HYGIENE
✔️ taking showers
✔️ napping
✔️ cleaning up
✔️ enough sleep (8 hours/night)
❌ drugs
❌ smoking
✔️ yoga, relaxation
PHYSICAL ACTIVITY
❌ doing nothing, idleness
❌ too much TV, video games, etc.
✔️ using the stairs
✔️ walking
✔️ using your bike
❌ using the elevator
❌ using the car or public transportation
ENVIRONMENT
❌ pollution
✔️ fresh air
✔️ nature
❌ stress
❌ noise