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Well being (Sleep (SLEEP STOPPERS (soda, TV, late dinner), SLEEP HELPERS…
Well being
Sleep
Muscles, Bones and skin can brow when sleep
When sleep stay healthy
Little clock in mind called seecadien
10-16 yr old need 8-10 hours
If don’t get much sleep hard to concentrate
Circadian clock releases hormone Melatonen
When sun shines is eyes brain cuts of Melatonen
Turn of screens 1 hour before bed means better sleep
SLEEP STOPPERS
soda
TV
late dinner
SLEEP HELPERS
writing in journal
cool room
Banana
Safety
WATER SAFETY
BIKE SAFETY
Stay with an adult
Buddy up!(:
Stay between flags
be careful when diving
float on your back
two fingers between eyebrow and helmet
Hydration
drink 6-8 classes a day= 3-4 bottles
when you are born water makes up about 75% of our body weight.
Dehydration can cause
tiredness
headaches
lack of concentration
To supply water or liquid to in order to maintain a healthy balance
water makes up about 60% of the body weight of older and children and adults.
First Aid
DRSABCD
Human Stages
stages of life
infant can see 8-12 inches in front of them
when a child is years old they can stand on one foot
infant eats every 2-3 hours
first aid