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Welbeing (Sleep (When you are in a dark room a hormone called melatonin is…
Welbeing
Sleep
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For you learning, for you to consecrate, for you to think of new ideas and you body can fight sickness
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0-2 months- 12-18 hours, 1-3 years- 12-14 hours, 3-5 years-11-13 hours, 5-11 years-10-11 hours, 12-17 years-8-9 hours and 18 years and+-7-9 hours sleep
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Good Things- Early bedtime, bananas, writing your worries in a journal and deep breathing Bad Things TV, soda, chocolate and computers
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First Aid
Recovery position
1 place arm nearest to you at a right angle on the floor 2 bring the arm furthest to you across the chest and bring it up to the cheek most near you 3 grab the leg furthest to you and bent it up 4 keep there hand on there cheek and hold the shoulder and the leg that is strait and move them forward to where the bent leg is 5 you are done.
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