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Well-being (Sleep (When you see light your brain clock wakes up, Melatonin…
Well-being
Sleep
When you see light your brain clock wakes up
Melatonin: human hormone that sends messages to your body when you fall asleep
If you don't get enough sleep, it effects your memory, learning and concentration
Experts predict: when new technology comes in, we get disturbed
10-16 years old needs 8.5-10hrs of sleep
Community Resources
State
Youth Central Victoria
Youth Central has a variety of contents such as: articles, reviews, news, advice, tips, games, competitions, podcasts, videos.
Phone: 1300 650 172
Youth Central is the Victorian Government's website for young people aged 12-25 that can hep you get a job, getting your drivers licences, managing your money & etc.
National
Kids Helpline
They have responded to over 8 million contacts. For some young people, connecting with Kids Helpline has been a life-saving experience, while for others it’s about practical help and emotional support at the critical moment they need someone to listen.
Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
Phone: 1800 55 1800
Local
Youth Resource Centre
Offers a range of youth services, information and activities for young people in the Wyndham area.
Youth facility for young people aged from 12-25 years old
Phone: 0487341355
Operating Hours: 9:00am-6:00pm Monday to Friday (Excluding Public Holidays)
First-Aid
Don't lean back when you have a blood nose
Pinch nose to stop bleeding
When something is swelling, wrap a cloth and tight it
If someone is seriously injured or in urgent medical help, call 000 immediantly
Safety
Bike Safety
Water Safety
Always swim with an adult
Read and follow pool signs
Do not run around the pool edge
Play sade around water and do not push people into the pool
Pool Safety
Beach safety
Never swim alone
Swim between yellow and red flags
Swim parallel to, not away from the shore when you swim long distances
Obey lifesavers and move as directed
Rivers and Lakes
Don't swim alone, instead swim in groups
Only swim in safe areas in lakes and rivers
Be careful about diving because it can be very dangerous
Adult supervision to be safe in the water