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Well-Being (Community Resorces (Local (Youth Resource Center (Aged 12-25,…
Well-Being
Community Resorces
Local
Youth Resource Center
Aged 12-25
They hold fun events like Girls Night
Helps children with anything and they have free student counseling
State
Youth Central Victoria
Helps children with anything
Helps to get jobs and helps with school
Helps children become adults
National
Kids Helpline
Never judges about what you talk about
Free helpline available to all ages
24hr someone will always get back to you
Sleep
how much sleep you need:
Age Recommended May be appropriate
School-aged Children 6-13 years 9 to 11 hours 7 to 8 hours 12 hours
Teenagers 14-17 years 8 to 10 hours 7 hours 11 hours
Young Adults 18-25 years 7 to 9 hours 6 hours 10 to 11 hours
Adults 26-64 years 7 to 9 hours 6 hours 10 hours
First-Aid
Nose Bleed:Lean Forward to let the blood get out
Sprain:Elevate,Apply ica and put a bandage on it
Safety
Water Safety
Always swim with a adult/In a group with 2-4 people
Obey Beach/Pool rules
Don't run near pool edges
Swim between yellow and red flags at all times
Do not dive in shallow water
If in trouble float on your back and use 1 arm to draw attention
Bike Safety
Always wear a helmet
Appropriate clothing
Be a professional before riding on the road
Make sure you have a adult near you if you are a child