well being
first aid
sleep
if you don't get another sleep you wont do as good as normal at school.
a hormone called melatonin makes your body sleepy
maybe go to sleep hour after games on your phone.
and you need sleep for rember more
when you sleep your skin tells you when your hot in bed or cold.
when you have nightmares you can not stop it until you wake up.
you will normally dream for like 2 hours.
you normally dream 4 to 7 in the morning.
there is a special area in your brain that is a clock
bike
blood noise
pinch the noise
click to edit
call the ambulance if it keeps bleeding
swimming
don't swim in murky waters
stay in the flags
check the weather before going in the beach
don't dive if you cant see how deep it is.
check if there is life guards
don't swim if you are drinking
never walk swim or drive in floods
always go with a friend on a paddle board
where flashy cloths
stay on the foot path
look after your self
don't ride on the road unless your good at riding your bike
don't ride next to a river