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well being (hydration (drink six to eight glasses of water per day, 3-4…

- - - - they go around in a van and cook free food
      - you can stay there for free
      - 1.
  - - - they can help you manage your money
      - they can help you find a job
      - helping you move out of your home
  - - - they have 24 hour service
      - they help children aged 5 to 25
      - kids helpline speak to over 6,000 kids every week
- - - - 2.pinch the soft part of the nose
        
        after 10 minutes than release if it doesn't stop than do it for another 10 minutes.
        
        if the blood nose bleeds for 30 minutes than call a ambulance
  - - - work in a small group of the body
        
        apply first aid to patients arm and leg
    - - you should do R.I.C.E to whoever has a injured leg or arm
    - - you need to support the inqury
        
        pass triangular bandage under the arm
        
        bring the top end around the shoulder
        
        bring loose end up to meet it
    - - x. keep hot drink out of reach
        
        x. keep children's out of kitchens when cooking
        
        x. ensure cords and saucepan handles are out of reach of children
      - cool the scald or burn immediately, under cool running water
        for 20 minutes
        
        remove any clothing immediately, if possible. Clothes can hold
        the heat and cause a deeper burn.
        
        do not use ice, oil, butter or ointments on the burn. These can
        further damage the skin.
- - - - technology can make us have interrupted sleep
        
        you need to sleep for your body
        
        you need to sleep to let you grow
        
        you need sleep to listen be awake in the morning it can refresh your brain
        
        your skin is water proof.
        
        there's a clock in your brain
        
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